Posts tagged as:

Shangri-La Diet

Shangri-La Diet Week 2.5

by Tracy on March 20, 2009

And Assorted Random Bits
As I said in my last post, it’s been a terribly busy week. I’m not really a Mommy Blogger and don’t write much about my kids but one day I might have to do some sort of running diary of what it’s like to be at home with 4 children ages 1.5 [...]

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Shangri-La Diet: Week 2

by Tracy on March 9, 2009

Or, don’t worry, my lady lumps are still abundant

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There really isn’t a whole lot of progress to report yet. I’m kind of feeling blah about the whole thing. My weight’s been more or less steady (see chart below), although to be fair without getting tmi, there is a heavy half and a light half of [...]

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Shangri-La Diet Week 1 Recap

by Tracy on March 1, 2009

Or, progress has not been made
My first week on the The Shangri-La Diet has been interesting. The good news is that it hasn’t been nearly as difficult as I thought it might be to swallow the oil. I did have some gastric distress early on, but it went away after the first 3 or 4 [...]

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I’m going on the Shangri-La Diet

by Tracy on February 22, 2009

And giving away a free copy of the book to one random commenter!

The Shangri-La Diet has been a hot topic of discussion on the IHMMB forums with many members reporting good results. Since I love a bandwagon and I would like to lose 10-15 pounds by this summer, I thought I’d give it a whirl [...]

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